Exercise Sessions

Mobility:            Joint Movement, agility
Stamina:           Circulation, heart health
Strength:          Endurance, firm muscles
Weight loss:    When required

Regular exercises rapidly improves overall health and well being.

The work levels are designed for your current situation and abilities, sing routines that we agree togther.


The Way We Work

-   Consultations take place in pleasant, relaxing, private surroundings
-   Confidentiality is assured
-   You and i work as a tea, setting agreed and realistic goals.
-   An inital assessment of your requirement will be made and discuessed with you
-   Ongoing assessment, supports, and encouragedment is provided for as long as you require it, and at intervals to suit yourself.