Physical De-stresing Relaxation

Techniques that can be applied to your life-style are taught and practised over six to eight sessions.

How to relax tense muscles when working, trying to chill out, and when sleeping/

A relaxed body functions better than a tense one and contributes to a wonderful feeling of well being.


Groups

You are always welcome to combine exercise and relaxation, or nutrition sessions.

Small group sessions can be run as a course, usually lasting 6 to 10 weeks.